“Our state-of-the-art AquaHub has everything our FitHub Woman is looking for. AquaHub offers a Short Course Olympic Eight-Lane 25m-long lap pool. In addition, we have a separate fitness pool that includes from high intensity to low intensity aqua workouts to increase muscle resistance, improve cardiovascular endurance, burn fat and achieve maximum results with zero impacts on the joints and bones. Classes will include: AquaSwim, AquaSenior, AquaFit, AquaTone, AquaBalance, AquaRide, AquaBurn, and AquaYoga.
Let the enthusiasm and energy of the group be your fuel. At Fithub Woman, you will be left with plenty of options to choose from within our world-class studios.”
“Our bespoke dance classes range from Zumba to any form of Dance Fitness with a wide selection of options of dance styles.”
“A FitHub Personal Trainer is the shadow to the better version of yourself. At FitHub, our wonderful female personal trainers offer state-of-the-art personal training tailored to our members who prefer to have individualized focus on their program, their progress, and their results.”
“Boxing is not only a combat sport, but also a form of therapy. A full-body workout that not only helps to blow off some steam after a tiresome day, but also helps build functional strength, benefits one’s mental health, and helps one to learn the crucial skills of self-defense.”
“This is where Rhythm is everything. It takes no prisoner. Every move you make, every punch and every kick you throw starts with your heart, and that’s in rhythm or you’re in trouble. At Fithub, you will have an extraordinary experience and a stress-relief session of a full-body, aerobic workout that burns calories and can help you lose weight. It also will improve your heart health and help you to gain more muscle mass.
“RPM stands for revolutions per minute that one completes at a given speed. Nothing beats excitement whilst building endurance and cardiovascular fitness in our upbeat, music-filled cycling studio classes.”
“Hit the H.I.I.T at Fithub to get the best results out of your sweat session. H.I.I.T is the high-intensity interval training and a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. Join the Fithub H.I.I.T program to burn more calories and shred more weights beyond your belief.
CrossFit: is a strength, conditioning, and overall functional movement fitness program consisting mainly of a mix of aerobic exercise, calisthenics (bodyweight exercises), and Olympic weightlifting. It is a program that consists of constantly varied functional movements executed at high intensity across broad time and modal domains.
Fithub Crossfit program aims to develop physical fitness levels in: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. There is also multiple equipment used in this program, including barbells, dumbbells, gymnastics rings, rope climbs, pull-up bars, jump ropes, kettlebells, medicine balls, plyo boxes, resistance bands, rowing machines, and various mats.
“Fithubbers always challenge their limits to the max, mastering their mindset to master their body. The Fithub TRX program, also known as Total Resistance Exercises, refers to a specialized form of suspension training that utilizes equipment. It delivers a fast, effective total-body workout using your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.
“True enjoyment comes from activity of the mind and the exercise of the body. Our Calisthenics program will make sure that you get the best and most optimized body workout through its strength training consisting of a variety of movements that exercise large muscle groups, such as standing, grasping, pushing as well as the mind exercise by enhancing brain function to change physically and functionally via challenge.