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a) CrossFit is a strength, conditioning, and overall functional movement fitness program consisting mainly of a mix of aerobic exercise, calisthenics (bodyweight exercises), and Olympic weightlifting. It is a program that consists of constantly varied functional movements executed at high intensity across broad time and modal domains.
Fithub Crossfit program aims to develop physical fitness levels in: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. There is also multiple equipment used in this program, including barbells, dumbbells, gymnastics rings, rope climbs, pull-up bars, jump ropes, kettlebells, medicine balls, plyo boxes, resistance bands, rowing machines, and various mats.



“Fithubbers always challenge their limits to the max, mastering their mindset to master their body. The Fithub TRX program, also known as Total Resistance Exercises, refers to a specialized form of suspension training that utilizes equipment. It delivers a fast, effective total-body workout using your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.



“True enjoyment comes from activity of the mind and the exercise of the body. Our Calisthenics program will make sure that you get the best and most optimized body workout through its strength training consisting of a variety of movements that exercise large muscle groups, such as standing, grasping, pushing as well as the mind exercise by enhancing brain function to change physically and functionally via challenge.