العربية
Yoga
“Yoga’s essentially a spiritual discipline that brings harmony between body, mind and soul. At FitHub, a FitHub Woman basks herself in the ambience of yoga with deep breaths and serenity, and variety of yoga styles such as Aerial Yoga, Vinyasa Yoga, Ashtanga Yoga, Bikram Yoga, Hatha Yoga and more.
Pilates
“Pilates combines low-impact flexibility, muscular strength, and endurance movements. This hub is for specific individualized movements for a balanced full-body workout. Pilates builds strengths, tones muscles, improves core and posture, through focusing on every aspect of strengthening the core, using the Reformers that will allow a more dynamic targeted workout to steer to a core exercise. At Fithub, we combine the Pilates experience with Merrithew Reformers, which is the leader in mindful movement and world-class quality.
Meditation
“At FitHub, we offer a unique experience of mindfulness, relaxation, self-awareness, and self-understanding journey without any judgements.”
Physiotherapy/Recovery Sessions
“Recovery allows for improved performance, permits time for our body to heal itself after a sweaty session in preparation for the next training load, and decreases the risk of potential injury. FitHub’s recovery program will ensure that you will be ready to hit another sweaty session with full power.”